Hello! My name is Logan Johnson and I am an Occupational Therapist who specializes in the upper extremity, aka a hand therapist. I have a passion for not only practicing as a hand therapist, but educating others about all things hand therapy. Our upper extremity is a part of us that allows us to do so many unique things, and when something happens and we can no longer use our arm or hand the same, I love being there to help others get back to the things they want, need, and love to do. I decided to create this space to share my passion with all of you. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to maintain healthy hand function, you’ve found the right place for expert advice, tips, and resources about hand therapy.
What is Hand Therapy?
Hand therapy is a specialized form of rehabilitation that focuses on the treatment and recovery of the hands, wrists, forearms, elbows and yes, even shoulders. It’s designed to help people regain strength, mobility, and function in their hands and upper extremities after injury, surgery, or ailment. It can also play a key role in preventing further issues and maintaining the health of the hands over time.
Why Hand Therapy Matters
Your hands are essential for almost every task you do—typing on a keyboard, holding a pen, cooking, gardening, exercising, or even picking up a coffee cup. When pain, stiffness, or injury affects your hands, it can be a challenge to perform these everyday activities. Hand therapy helps restore function, reduce pain, and prevent further damage, ultimately improving your quality of life.
Whether you’re dealing with conditions like arthritis, carpal tunnel syndrome, stroke, cerebral palsy, tendon injuries, fractures, or repetitive strain injuries, hand therapy offers targeted interventions like:
- Exercise Programs to increase strength, flexibility, and endurance.
- Orthotics and Bracing to protect, support, or immobilize the injured area.
- Pain Management Techniques to reduce discomfort and promote healing.
- Education on ergonomics and posture to prevent future injuries.
What You Can Expect from My Blog
My mission is to make hand therapy accessible and understandable for everyone, whether you’re a patient looking for more information or a healthcare professional seeking new insights. In this blog, you can expect to find:
- Practical Tips and Exercises to improve hand strength and flexibility.
- Condition Spotlights where we break down common hand injuries and conditions.
- Interviews with Experts and stories of real-life recoveries to inspire and motivate you.
- Advice on Lifestyle Adjustments to protect your hands and prevent long-term issues.
- News and Trends from the world of hand therapy, including innovations in treatments and technology.
My goal is to empower you with the knowledge and tools you need to care for your hands and live life to the fullest, free from pain and limitations.
Join Me on This Journey
Stay tuned for our upcoming posts, and don’t forget to sign up for updates so you never miss a new post. If you have any questions or topics you’d like me to cover, feel free to leave a comment or get in touch!
Thanks for visiting, and I look forward to educating you on hand therapy!
Stay strong, stay healthy, and take care of your hands!
— Logan, OTR/L
